Believe! We don't have to live this way. YOU don't have to live this way. I am here to help. We can help each other. Just believe in yourself, believe in outside help, and you will succeed!
Some resources I have found to be useful are:
Natural Remedies – I was tired of being on prescription medication with all the side affects, and zombie like feelings. I went searching for alternatives and found this wonderful site. I asked a lot of questions, and they answered promptly and informatively. They recommended:
Pure Calm to reduce my anxiety.
Mind Soothe to treat my anxiety and depression.
Triple Complex Nerve Tonic works wonders for my Panic Attacks.
Since taking these, my mind is more clear, I can focus better, I don't have any side affects, and I am much happier. This site has a wealth of information on these subjects and more. It is really worth visiting.
Another resource I use is:
Hypnosis What I like about hypnosis is you can practice this anywhere. The site offers hundreds of categories, including:
Stop Negative Thoughts! A big one people with social anxiety must work on.
Build your self esteem now! An obvious choice for me.
Overcome shyness now! Definitely what we need
And many more... You can also pick up their Free Hypnosis Training Course to learn about hypnosis and exactly how it can work for you. There is nothing to lose, as it is free.
Conquer Anxiety is another great tool to add to your arsenal. The National Institute of Anxiety and Stress, Inc. offers a breakthrough self-help program for conquering anxiety and stress. It can help you address your symptoms, change your anxious thought patterns, and create a relaxing, fulfilling life. We guarantee that you'll find it a valuable tool in conquering your anxiety!
Click Here to learn seven vital keys for conquering anxiety and panic in their FREE E-book. Scroll down slightly and look on the right side of page. Or use the link on the right side-bar of this blog.
There are also books available which I have found to be extremely useful. Such as:
Overcoming Social Anxiety
which lists over 150 books related to overcoming social anxiety. Most of these were recommended reading from my therapist. They are written so even I can understand!These resources are just a small fraction of what is available to help you overcome social anxiety, or social phobia. These are what I consider to be among the best resources that have worked for me.
If you are looking for something specific, contact me, and I will help in any way I can. Even if you just want to say Hi! Just know that you don't have to take this journey alone.
Important: Obviously, you must check with your doctor before deciding on a natural remedy versus what you may be taking now. No one should ever stop taking prescription medicine prescribed by their doctor without consulting him or her first. It can be very dangerous, and there are specific ways you must follow which your doctor will advise.
Until next time...
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