So, how can Imagery help with Social Anxiety? Using imagery is a great way to immerse yourself in feelings of peace and relaxation. Imagery is a form of distraction, allowing you to turn off any negative thoughts or feelings you may be having, as a result of your social anxiety. Imagery is also a way for the mind to tell the body what to do... relax.
A peaceful scene can be anything you like. A beach at sunrise, a quiet lake, a stream in the mountains, or anything that makes you smile and relaxed.
Images can also help with areas you feel you need to improve. Social anxiety can be related to low self-esteem, poor communication skills, and other skills that may need improving.
Surround yourself with pictures. Whether at home, at work, or in the car. Place pictures that represent confidence, social skills, or anything that makes you feel more powerful. Set up a vision board somewhere you can look at it often. Imagine yourself in those pictures, and you will be on your way to recovery.
Showing posts with label low self esteem. Show all posts
Showing posts with label low self esteem. Show all posts
Friday, November 16, 2007
Wednesday, September 26, 2007
Social Anxiety, Shyness, and Other Conditions Definitions
Let’s take a look at some definitions of terms and conditions that are commonly used together. Although this post is not for the purpose of self-diagnosis, rather to inform you of some condition you may be experiencing.
Social Anxiety
5.3 million adult Americans suffer from social anxiety. Wikipedia.com’s definition of social anxiety is an experience of fear, apprehension or worry regarding social situations and being evaluated by others. It’s also sometimes described as "crippling shyness." Many people that have social anxiety have had it all of their lives.
Shyness
According to wikipedia.com, the definition of shyness is “a feeling of insecurity or awkwardness that certain people experience while being among others, talking with others, asking favors of others, etc.”
Depression
There are several types of depression, but it basically means being sad or down for more than a few weeks at a time. Depression can be made manifest by lack of energy, and motivation interest in normally pleasurable activities.
Low Self-Esteem
Low self-esteem is seeing yourself in a negative way. It can lead to shyness and depression. Not all people who suffer from low self-esteem are shy, however. Many people try to hide their low self-esteem by being funny, talkative, and loud.
Avoidant Personality Disorder
Avoidant personality disorder, according to wikipedia.com, is a personality disorder characterized by a pervasive pattern of social inhibition, feelings of inadequacy, extreme sensitivity to negative evaluation and avoidance of social interaction. People with avoidant personality disorder often consider themselves to be socially inept or personally unappealing, and avoid social interaction for fear of being ridiculed, humiliated, or disliked. They typically present themselves as loners and report feeling a sense of alienation from society.
Generalized anxiety disorder
Generalized anxiety disorder (GAD) is an anxiety disorder that is characterized by excessive, uncontrollable and often irrational worry about everyday things, which is disproportionate to the actual source of worry. This excessive worry often interferes with daily functioning, as individuals suffering GAD typically catastrophize, anticipate disaster, and are overly concerned about everyday matters such as health issues, money, family problems, or work difficulties. They often exhibit a variety of physical symptoms, including fatigue, headaches, muscle tension, muscle aches, difficulty swallowing, trembling, twitching, irritability, sweating, and hot flashes. These symptoms must be consistent and on-going, persisting at least 6 months, for a formal diagnosis of GAD to be introduced. Approximately 6.8 million American adults experience GAD, affecting about twice as many women as men.
For further information, visit wikipedia.com
Social Anxiety
5.3 million adult Americans suffer from social anxiety. Wikipedia.com’s definition of social anxiety is an experience of fear, apprehension or worry regarding social situations and being evaluated by others. It’s also sometimes described as "crippling shyness." Many people that have social anxiety have had it all of their lives.
Shyness
According to wikipedia.com, the definition of shyness is “a feeling of insecurity or awkwardness that certain people experience while being among others, talking with others, asking favors of others, etc.”
Depression
There are several types of depression, but it basically means being sad or down for more than a few weeks at a time. Depression can be made manifest by lack of energy, and motivation interest in normally pleasurable activities.
Low Self-Esteem
Low self-esteem is seeing yourself in a negative way. It can lead to shyness and depression. Not all people who suffer from low self-esteem are shy, however. Many people try to hide their low self-esteem by being funny, talkative, and loud.
Avoidant Personality Disorder
Avoidant personality disorder, according to wikipedia.com, is a personality disorder characterized by a pervasive pattern of social inhibition, feelings of inadequacy, extreme sensitivity to negative evaluation and avoidance of social interaction. People with avoidant personality disorder often consider themselves to be socially inept or personally unappealing, and avoid social interaction for fear of being ridiculed, humiliated, or disliked. They typically present themselves as loners and report feeling a sense of alienation from society.
Generalized anxiety disorder
Generalized anxiety disorder (GAD) is an anxiety disorder that is characterized by excessive, uncontrollable and often irrational worry about everyday things, which is disproportionate to the actual source of worry. This excessive worry often interferes with daily functioning, as individuals suffering GAD typically catastrophize, anticipate disaster, and are overly concerned about everyday matters such as health issues, money, family problems, or work difficulties. They often exhibit a variety of physical symptoms, including fatigue, headaches, muscle tension, muscle aches, difficulty swallowing, trembling, twitching, irritability, sweating, and hot flashes. These symptoms must be consistent and on-going, persisting at least 6 months, for a formal diagnosis of GAD to be introduced. Approximately 6.8 million American adults experience GAD, affecting about twice as many women as men.
For further information, visit wikipedia.com
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