Nutrition and anxiety are something I have been researching. Although I can't find anyone who can positively identify certain foods that cause anxiety, there are some things to avoid to reduce stress and anxiety in your life.
Foods to limit:
- Caffeine
- Alcohol
- Salt
- Preservatives
Foods to increase:
- Fresh vegetables
- Whole grains
- Protein
- Avoiding or limiting nicotine is good, too.
Vitamins such as B vitamins and vitamin C are needed because stress can drain your body's supply very quickly.
Relaxing herbs work for me very well. You can read more about natural remedies here: Visit Native Remedies for Proven, Effective and 100% Safe Herbal Remedies
I have been using MindSoothe and PureCalm for about 3 months now, and have noticed a major improvement in my anxiety and stress. I feel better, I am able to do more things, and I don't experience any side effects.
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Get More Information on PureCalm for Anxiety & Panic Attacks.
You should eat healthy and treat your body right anyway, even if you don't have anxiety. Some of us just “get too busy” to eat right sometimes.
Until next time...
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