Social Anxiety and Depression

Depression... what an ugly word, and even more ugly feelings to go with it. I'm struggling with depression today. You know the feelings of being in the "pit of hell?" Yeah, not good.

But, it does prove a point. Earlier I stated that I am using Mindsoothe to control anxiety and depression. Well, since my surgery is in 2 days, I've had to go off Mindsoothe because it is on my list of "drugs" supplied by the hospital that I cannot take 10 days before surgery.

Sometimes we need that extra help to control anxiety and depression. There's nothing wrong with that. If you are trying everything and are still having problems, you need to seek professional help.

If you have already sought professional help, and you and your doctor have decided for whatever reason prescription meds are not right for you, then I suggest you talk to him or her about a natural remedy like mindsoothe.

It is ok to need additional help.

Until next time....