Anxiety, stress, and depression can really drain you. We all have stress so if you add anxiety or depression it can really wipe you out! What we need is an energy boost!
How can we boost our energy without using caffeine and others that can cause us to crash once we don’t get our daily fix?
There are many natural energy boosters available that are not addicting or “bad” for you.
Boost Your Energy!
Yerba Mate, a drink made from a tree in the rainforest, is drunk daily in South America for top health, lasting energy, and mental clarity.
Taurine can raise your energy level, increase your mental alertness, it can be beneficial if you suffer from depression, and it can help treat ischemic heart disease.
B Vitamins that can boost your energy are B1, B3, B6, and B12.
Bananas are great way to boost your energy. Figs, dates and raisins are also energy boosters, along with apples, grapes, and pineapples.
Drink lots of water and if needed splash some on your face!
There are plenty of ways to boost your energy you just have to make sure you have the right stuff on hand.
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