The Bachelorette fans out there probably remember Trista Rehn when she chose Ryan Sutter in the finale episode. Well, social anxiety has nothing to do with either one of them, but it does have something to do with Jamie Blyth.
Jamie Blyth was the first contestant to step out of the limousine to meet Trista, and he suffered from social anxiety. He even appeared on the Oprah show to talk about his problem, except he doesn’t have social anxiety anymore.
Jamie Blyth, like many others, has managed to overcome social anxiety and panic attacks. He is living proof that it can be done. Imagine going from locking yourself in your dorm room for a month like Jamie did to being a contestant on The Bachelorette!
He also wrote a book called Fear Is No Longer My Reality where he explains what worked and didn’t work on his journey to overcome social anxiety. It is also chock full of comments and advice from experts in social and other anxiety disorders.
Read more about Jamie Blyth’s book on how he was able to overcome social anxiety and panic episodes HERE.
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